Go Back
5-Minute Avocado Toast with Egg

5-Minute Avocado Toast with Egg

This 5-minute avocado toast with egg is a quick, healthy, and protein-packed breakfast perfect for busy mornings. Creamy mashed avocado spread over crispy toast and topped with a perfectly cooked egg creates a delicious and nutritious meal. It’s simple, customizable, and ideal for anyone looking for a healthy breakfast option.
Print Recipe Pin Recipe
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 1 slice whole-grain bread
  • ½ ripe avocado
  • 1 egg
  • 1 teaspoon olive oil (optional)
  • salt to taste
  • Black pepper to taste
  • Red pepper flakes (optional)
  • Cherry tomatoes (optional)
  • Feta cheese (optional)

Method
 

  1. Toast the Bread

    Toast the slice of whole-grain bread in a toaster or pan until golden and crispy.

  2. Prepare the Avocado

    Mash the avocado in a small bowl using a fork. Add a pinch of salt and black pepper for flavor.

  3. Cook the Egg

    Cook the egg according to your preference:
    Fried Egg: Heat olive oil in a small pan and fry the egg until the whites are set.
    Poached Egg: Poach the egg in simmering water for about 3 minutes.
    Microwave Egg: Crack the egg into a microwave-safe bowl. Cover loosely and microwave for 45–60 seconds.

  4. Assemble the Toast

    Spread the mashed avocado evenly on the toasted bread.

  5. Add the egg.

    Place the cooked egg on top of the avocado spread.

  6. Add Toppings

    Sprinkle red pepper flakes, cherry tomatoes, or feta cheese for extra flavor.

Notes

  • Use ripe avocado for the best creamy texture.
  • Whole grain or sourdough bread works best for avocado toast.
  • Add extra toppings like smoked salmon, spinach, or seeds for more nutrition.